This is where we stop following the old health rules

No-nonsense nutrition and strength training that supports your hormones, metabolism and energy. Minus the miserable calorie deficits, weighing your fcking cereal, or workouts that leave you needing a nap.

Because the stuff that actually matters looks more like:

Waking up without dragging yourself out of bed.

Sleeping through the night without staring at the ceiling at the ass-crack of dawn.

Eating without negotiating with yourself over every bloody meal.

Wearing the bloody swimsuit.

Opening the marmalade without hunting for the nearest bloke.

Knowing what the hell is going on with your body instead of filing every new symptom under “just hormones.”

A WORD FROM COACH HARRI:

Most of us have spent years trying to "do better" by eating less, exercising more, and chasing some mythical version of ourselves that's finally disciplined enough.

I've been there too.

The irony? The harder we push, the worse we feel. Tired. Hungry. Frustrated. Dare i say... a little fcking cranky?! And wondering why our bodies seem to have stopped playing ball.

My job isn’t to make you better at dieting. It’s to join the dots between your hormones, metabolism, nutrition and training, and work out what actually needs your attention.

No punishment. No endless food rules. No spending half your life trying to earn your dinner because you saved your calories on MyFitnessPal.

Around here, there’s no dishing out 1,200 calorie meal plans or telling you to "be more disciplined." I’m here to teach you how to work with your body, not spend the next decade fighting it.

What does Bold Health offer?

Services

• Strength coaching:

• Get stronger now. Stay bloody useful for decades.

• Flexible coaching designed to fit your schedule, your goals and your life. No trying to shoehorn your life around your workouts.

• Online, in person and hybrid options available

• Training programmes:

• No guesswork. No wandering around the gym wondering what the hell you're supposed to be doing.

• Whether you want a bespoke programme with coaching and accountability or an affordable plan to get you started, there's an option to suit your goals without rinsing your bank account

• Nutrition:

• Understand your body. Stop second-guessing your every crumb that passes your lips

  Choose from a one-off nutrition deep dive, ongoing accountability, or my Sweet Spot course to finally connect the dots behind your symptoms.

The Approach

• Science-backed, personalised coaching and nutrition built around your body, not somebody else’s.

• Designed to help you untangle years of diet culture bollocks to finally reach your goals and build genuine confidence in how you fuel and move.

• Zero faff, everything is simple, doable, and designed to fit into busy, messy, slightly-fcking-chaotic real life.

• Training that’s effective, sustainable, and strength-focused, so you can actually feel the difference, instead of just sweating your tits off for an hour.

These services are not for you if you want:

• A quick-fix juice cleanse that destroys your metabolism and sets you up for another "I'll start again Monday."

• A punishing workout plan or restrictive diet that leaves you exhausted. hungry and ready to hoover through a big bag of monster munch by 5pm.

• An approach that prioritises aesthetics over actual health, confidence, or having enough energy to enjoy your bloody life.

ON INSTAGRAM:

BY EMAIL: