Welcome to Bold Health

Where you can finally say goodbye to those miserable calorie deficits and gruelling workout schedules that feel like self-punishment dressed up as ‘wellness’.

Let’s cut through the diet culture noise with no-nonsense nutrition and training that support your hormones, metabolism and energy, not leave you running on fumes!

A WORD FROM COACH HARRI:

‘Most of us have spent years trying to “get healthy” by eating less, doing more, and basically chasing some more disciplined version of ourselves.

The truth is, beyond the latest fads, there are simple, science-backed habits that genuinely move the needle. No drama. No restriction.

We focus on the basics that actually change things: strength training without burnout, eating enough so your metabolism doesn’t stage a protest and building routines that support you instead of suffocating you.

If you’re ready to ditch the shrinking, the overthinking, and the constant “starting over,” and instead actually enjoy feeling strong in your own skin… welcome.

You’re in the right place.‘

What does Bold Health offer?

Services

• Personal Training & Pilates

• Online or in-person 1:1 sessions designed around your real life — not fitness fantasy land. Smart, sustainable strength and movement that supports your body and goals, minus the heroic-level recovery time.

• Beyond Diets Blueprint

• A 12-week programme to help you break up with restriction, fuel your body properly, and rebuild real metabolic health — without obsessing over macros or starting another “fix.” It’s about feeling better, eating enough, and finally getting off the burnout cycle.

• Online Training Programme

  Personalised programming delivered through the app so you can train with structure and purpose — flexibly, and on your own schedule, while still moving steadily toward your goals.

The Approach

• Science-backed, personalised guidance based on your body, lifestyle, and real-world demands — not generic templates.

• Designed to help you untangle years of diet culture to finally reach your goals and build genuine confidence in how you fuel and move.

• Zero faff — everything is simple, doable, and designed to fit into busy, messy, normal life.

• Training that’s effective, sustainable, and strength-focused, so you can actually feel the difference, not just tick boxes.'

These services are not for you if you want:

• A quick-fix juice cleanse that destroys your metabolism and sets you up for the same old cycle all over again.

• A punishing workout plan or restrictive diet that leaves you exhausted and miserable

• An approach that prioritises aesthetics over actual health, confidence, or sanity.

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