Squats have become increasingly popular in recent years, famed by the body building movement for developing a Kardashian-like derriere, but what are the broader benefits to this functional movement?
Here’s 10 reasons you should regularly be ‘taking it to the basement’:
Squats improve posture, mobility and balance by encouraging efficient mechanics at the hip, knee and ankle joint.
Core strength is increased with regular squatting, especially with anterior loaded squats such as the goblet squat.
Squats build a strong posterior chain including glutes, hamstrings, abductors and lower back.
Furthermore, squats are highly anabolic meaning they actually facilitate muscle growth throughout the whole body through the release of testosterone and growth hormone.
This development of surrounding muscles aids in strengthening and protecting joints.
Squats prevent injuries by strengthening ligaments and connective tissue.
The muscular action of squats aids the flow of fluids throughout the body, consequently improving circulation and digestion.
Squats also help to increase explosive power which can be applied to other movements such as jumping and sprinting.
Body weight squats are free and can be performed anywhere, no gym membership or fancy equipment necessary.
Most importantly, squats are functional, an efficient squat pattern is crucial to our mobility especially as we age.
Plenty of reasons to get some more squats in your life gang!
The content in this article is not intended to be a substitute for professional advice or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding your health.