Beyond Diets Blueprint

This 12 week programme is for those who are ready to take a deep dive into their health, nutrition and relationship with food.

It is designed to meet your goals with a root cause approach to nutrition and lifestyle habits. This includes addressing the foundations of health to prevent unhealthy weight fluctuations, poor digestion and hormonal imbalances, as well as promoting longevity, who doesn’t want a robust healthy body that ages well?!

This is not a ‘quick fix’ programme, it will be tailored to meet you exactly where you’re at, piece together your health puzzle and untangle any symptoms you may be experiencing.

This programme takes a ‘nourishment over punishment’ approach to your nutrition and lifestyle habits, so there will be no uneccessary restrictions or miserable calorie deficits. It is designed to transform your relationship with how you fuel your body and take you to a whole new level of body confidence.

This programme includes:

• An in depth assessment of your current nutritional habits, symptoms and any potential health issues

• An initial zoom consultation, followed by monthly zoom calls

• Weekly check-ins and food diary reviews via the app

• Weekly ebooks and loom videos for personalised guides for gradual implementation of habit changes

• A meal plan tailored to your individual needs and routine

• Functional testing and supplementation recommendations will also be offered where appropriate

• Face to face consultations also available (location dependent)

• This programme also has the option to include a strength focused training programme to follow through the app. This will be tailored to your goals and abilities, and will include coaching videos for every exercise. Your progress will also be reviewed weekly.

Outside of the zoom calls, Harri will also be available to answer any questions throughout the programme.

For more information or to organise a free discovery call to discuss your goals and how Harri can help you, please complete the form below: