Welcome
A LIFE BEYOND DIETS
Welcome
A LIFE BEYOND DIETS
Welcome to Bold Health
Bold Health is a bespoke coaching service run by Personal Trainer and Nutritional Therapy Practitioner Harri Bold.
Harri’s mission is to help you ditch the diet culture, restore your health and transform your relationship with your body
about
ABOUT BOLD HEALTH
about
ABOUT BOLD HEALTH
A WORD FROM COACH HARRI:
‘Beyond the latest diet trends there are so many science-backed powerful nutritional, training and lifestyle tools that can bring about real positive change.
These tools can help us to move away from feeling like we’re fighting a losing battle to reach seemingly unattainable goals and alleviate endless symptoms.
My passion is to support you to slow down, tune into your body, and address the root causes of your symptoms.
Through personalized coaching and nutrition guidance, I can help you to move away from quick fixes and restrictive diets. Instead, focusing on holistic, sustainable approaches that prioritize long-term health and well-being.
My programmes are designed to transform your relationship with how you fuel your body and take you to a whole new level of body confidence ‘
Services
BOld HEALTH Services
Services
BOld HEALTH Services
What does Bold Health offer?
Services:
ThriveWell - this 8 week programme is for those ready to take a deep dive into their nutritional needs whilst optimising their health and transforming their relationship with food
Beyond Diets - this compact 4 week programme helps yo-yo dieters cut through the latest fads to create sustainable nutrition and lifestyle habits
Personal training and pilates - online and in person sessions tailored to your goals
The approach:
Science-backed individualised nutrition plans which are tailored to your body and lifestyle
Aimed at untangling your relationship with food and exercise to find a whole new level of body confidence
The plans are zero faff and designed to be easily implemented
Tailored personal training and pilates designed to meet your goals through smart sustainable training methods
These services are not for you if you want:
A quick fix juice diet which is going to ruin your metabolism and result in rebound weight gain
An unsustainable diet or training regime which leaves you feeling exhausted and miserable
An approach which sacrifices your health for asthetic gains
FAQ
FAQ's
FAQ
FAQ's
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Absolutely, this is a common goal amongst my clients. The programmes go beyond a calories in v's calories out approach which is only a tiny piece of the puzzle, particularly with stubborn weight gain. Hormones, gut health, toxins, sleep and stress are the pillars we'll cover for healthy sustainable weight loss. - Coach Harri
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This varies from person to person, depending on your goals but I'll meet you where you're at. We'll look at your current nutritional habits and the results of any recent tests which might be relevant to your health journey. We'll also go over your meal plan and introduce to the first habit changes you'll need to make to get started. You will have plenty of chance to ask me questions on all calls and throughout the programme. - Coach Harri
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Honestly 3 x 30 mins per week is all you need., unless you are training for a specific sport or event. There are options for longer sessions if this better suits your schedule, but I really encourage little and often, slowing down to support your adrenals so you're not working against your hormones. This is the sweet spot for getting results! - Coach Harri
Contact Harri
GEt IN TOUCH
Contact Harri
GEt IN TOUCH
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